Grand Dragons trials 2020Saturday 11 January
The trials for selection in the Grand Dragons crews for 2020 at the Europeans Nations, Kiev, will be held on the 15th and 16th February 2020.
O1 - Timed run
The 15th Feb will be the water based time trials consisting of 2 runs over a 450 - 480 metre course at Hurricanes/Silver Wing and paddling on the same side.
You can choose to trial on the left, the right, or one of each.
Hurricanes/Silver Wing Sailing Club
Silver Wing Sailing Club, Staines Rd, Wraysbury, Staines TW19 5AG
Land based tests
The 16th Feb will be a series of land based exercises held at Staines Boat Club and Wraysbury Dragon Boat Club.
These will consist of:
1000 metre rowing ergo with drag set to 120 (Times will be weight adjusted. Adaptive paddlers will be using a paddling ergo)
Maximum push ups in 1 minute
Maximum pull ups in 1 minute
Maximum bar pull ups in 1 minute
- Approx 40 Kg Men
- Approx 25 Kg women
What do you need to do?
These trials are open to everyone who meet the age requirements, all you need to do is send an email to firstname.lastname@example.org and complete this information.
- Attending 15th – YES/NO
- Attending 16th - YES/NO
- Paddle side – Right/Left/Both
- Weight - KG
The cost will be approximately £20 for the weekend.